Alan Williams 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
603
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 100 |
May 07, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 813 | 603 | 25 | 154 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 795 | 119 | 25 | 142 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 815 | 121 | 25 | 148 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 809 | 120 | 25 | 153 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 805 | 120 | 25 | 158 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 843 | 123 | 25 | 169 |
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Workout Graph
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