Alan Williams 10000m row
10,000
Meters
44:23.3
Time
2:13.1
Pace
604
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 102 |
May 08, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.3 | 10,000 | 2:13.1 | 148 | 816 | 604 | 25 | 146 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 805 | 120 | 25 | 136 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 810 | 120 | 26 | 142 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 816 | 121 | 26 | 149 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 810 | 120 | 26 | 147 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 840 | 123 | 26 | 160 |
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Workout Graph
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