Alan Williams 10000m row
10,000
Meters
44:21.7
Time
2:13.0
Pace
604
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 100 |
May 11, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.7 | 10,000 | 2:13.0 | 148 | 816 | 604 | 25 | 161 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 809 | 120 | 25 | 149 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 816 | 121 | 25 | 156 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 810 | 120 | 26 | 160 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 814 | 121 | 26 | 164 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 834 | 122 | 26 | 177 |
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Workout Graph
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