Alan Williams 10000m row
10,000
Meters
44:26.1
Time
2:13.3
Pace
603
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 100 |
May 12, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.1 | 10,000 | 2:13.3 | 148 | 814 | 603 | 25 | 157 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 809 | 120 | 25 | 151 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 817 | 121 | 26 | 158 |
| 8:54.6 | 6,000 | 2:13.6 | 147 | 808 | 120 | 25 | 164 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 805 | 120 | 26 | 134 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 830 | 122 | 26 | 178 |
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Workout Graph
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