Alan Williams 10000m row
10,000
Meters
44:22.6
Time
2:13.1
Pace
604
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 100 |
May 13, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.6 | 10,000 | 2:13.1 | 148 | 816 | 604 | 25 | 158 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 808 | 120 | 25 | 148 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 816 | 121 | 25 | 152 |
| 8:54.6 | 6,000 | 2:13.6 | 147 | 808 | 120 | 25 | 155 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 806 | 120 | 26 | 162 |
| 8:44.8 | 10,000 | 2:11.2 | 155 | 843 | 123 | 26 | 173 |
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Workout Graph
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