Alan Williams 10000m row
10,000
Meters
44:19.8
Time
2:12.9
Pace
604
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 100 |
May 14, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.8 | 10,000 | 2:12.9 | 149 | 817 | 604 | 25 | 152 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 807 | 120 | 26 | 144 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 809 | 120 | 26 | 147 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 815 | 121 | 26 | 149 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 809 | 120 | 26 | 155 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 845 | 123 | 26 | 167 |
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Workout Graph
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