Alan Williams 10000m row
10,000
Meters
44:13.4
Time
2:12.6
Pace
606
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 99 |
May 16, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.4 | 10,000 | 2:12.6 | 150 | 822 | 606 | 25 | 142 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 808 | 120 | 25 | 139 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 818 | 121 | 25 | 144 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 819 | 121 | 26 | 148 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 820 | 121 | 26 | 114 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 845 | 123 | 26 | 165 |
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Workout Graph
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