Alan Williams 10000m row
10,000
Meters
44:26.0
Time
2:13.3
Pace
602
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 102 |
May 18, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 812 | 602 | 26 | 153 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 807 | 120 | 26 | 144 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 809 | 120 | 26 | 151 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 816 | 121 | 26 | 153 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 807 | 120 | 26 | 155 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 823 | 121 | 26 | 163 |
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Workout Graph
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