Alan Williams 10000m row
10,000
Meters
44:25.5
Time
2:13.2
Pace
603
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 101 |
May 19, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.5 | 10,000 | 2:13.2 | 148 | 814 | 603 | 26 | 153 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 805 | 120 | 26 | 142 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 807 | 120 | 26 | 147 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 808 | 120 | 26 | 153 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 809 | 120 | 26 | 157 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 841 | 123 | 27 | 167 |
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Workout Graph
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