Alan Williams 10000m row
10,000
Meters
44:25.9
Time
2:13.2
Pace
603
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 101 |
May 20, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.9 | 10,000 | 2:13.2 | 148 | 814 | 603 | 26 | 156 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 806 | 120 | 26 | 147 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 807 | 120 | 26 | 150 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 808 | 120 | 26 | 155 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 814 | 121 | 26 | 160 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 833 | 122 | 27 | 169 |
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Workout Graph
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