Alan Williams 10000m row
10,000
Meters
44:18.6
Time
2:12.9
Pace
604
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 102 |
May 22, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.6 | 10,000 | 2:12.9 | 149 | 817 | 604 | 25 | 146 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 809 | 120 | 25 | 141 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 808 | 120 | 25 | 146 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 816 | 121 | 26 | 149 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 818 | 121 | 26 | 157 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 837 | 122 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.