Alan Williams 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
299
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 98 |
June 27, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 801 | 299 | 25 | 167 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 | 150 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 26 | 164 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 801 | 60 | 26 | 168 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 | 172 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 26 | 183 |
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Workout Graph
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