Alan Williams 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
298
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 98 |
July 01, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 795 | 298 | 25 | 167 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 25 | 154 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 802 | 60 | 25 | 164 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 25 | 167 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 25 | 173 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 807 | 60 | 25 | 181 |
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Workout Graph
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