Alan Williams 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
298
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 100 |
July 02, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 795 | 298 | 25 | 153 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 25 | 136 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 25 | 151 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 | 154 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 26 | 160 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 25 | 166 |
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Workout Graph
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