Alan Williams 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
299
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 101 |
July 03, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 802 | 299 | 25 | 154 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 | 140 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 804 | 60 | 25 | 154 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 25 | 156 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 25 | 157 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 | 165 |
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Workout Graph
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