Alan Williams 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
299
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 100 |
July 11, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 800 | 299 | 25 | 166 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 26 | 152 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 26 | 165 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 26 | 165 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 25 | 172 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 823 | 61 | 26 | 178 |
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Workout Graph
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