Alan Williams 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
298
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 99 |
July 27, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 796 | 298 | 26 | 164 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 147 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 800 | 60 | 26 | 160 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 | 165 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 798 | 60 | 26 | 171 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 810 | 60 | 26 | 179 |
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Workout Graph
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