Alan Williams 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
298
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 101 |
July 28, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 796 | 298 | 25 | 162 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 25 | 149 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 800 | 60 | 25 | 159 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 25 | 162 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 798 | 60 | 26 | 167 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 26 | 174 |
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Workout Graph
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