Alan Williams 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
299
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 101 |
July 29, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 800 | 299 | 25 | 161 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 25 | 147 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 802 | 60 | 25 | 157 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 25 | 162 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 782 | 59 | 25 | 165 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 26 | 174 |
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Workout Graph
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