Alan Williams 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
300
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 99 |
July 30, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 805 | 300 | 25 | 162 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 25 | 147 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 25 | 158 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 25 | 161 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 25 | 165 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 851 | 62 | 26 | 180 |
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Workout Graph
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