Alan Williams 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
300
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 99 |
July 31, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 805 | 300 | 25 | 156 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 25 | 142 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 26 | 153 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 25 | 157 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 25 | 161 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 834 | 61 | 26 | 170 |
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Workout Graph
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