Alan Williams 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
301
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 98 |
August 01, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 812 | 301 | 24 | 141 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 25 | 70 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 24 | 152 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 25 | 156 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 25 | 161 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 856 | 62 | 26 | 170 |
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Workout Graph
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