Alan Williams 6000m row
6,000
Meters
26:53.2
Time
2:14.4
Pace
359
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 99 |
August 05, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.2 | 6,000 | 2:14.4 | 144 | 801 | 359 | 24 | 159 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 794 | 119 | 24 | 148 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 793 | 119 | 25 | 157 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 816 | 121 | 25 | 172 |
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Workout Graph
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