Alan Williams 8000m row
8,000
Meters
35:57.4
Time
2:14.8
Pace
477
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 99 |
August 10, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.4 | 8,000 | 2:14.8 | 143 | 795 | 477 | 25 | 151 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 794 | 119 | 25 | 146 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 790 | 119 | 25 | 151 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 789 | 119 | 25 | 157 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 809 | 120 | 26 | 150 |
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Workout Graph
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