Alan Williams 8000m row
8,000
Meters
35:55.1
Time
2:14.6
Pace
478
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 103 |
August 12, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.1 | 8,000 | 2:14.6 | 143 | 798 | 478 | 25 | 150 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 793 | 119 | 25 | 143 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 793 | 119 | 25 | 146 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 789 | 119 | 25 | 150 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 817 | 121 | 25 | 163 |
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Workout Graph
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