Alan Williams 8000m row
8,000
Meters
35:57.2
Time
2:14.8
Pace
477
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 103 |
August 13, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.2 | 8,000 | 2:14.8 | 143 | 796 | 477 | 25 | 151 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 794 | 119 | 25 | 139 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 790 | 119 | 25 | 147 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 793 | 119 | 25 | 155 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 805 | 120 | 25 | 165 |
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Workout Graph
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