Alan Williams 8000m row
8,000
Meters
35:52.1
Time
2:14.5
Pace
478
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 102 |
August 14, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.1 | 8,000 | 2:14.5 | 144 | 799 | 478 | 25 | 154 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 795 | 119 | 25 | 149 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 803 | 120 | 25 | 154 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 792 | 119 | 25 | 146 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 807 | 120 | 26 | 168 |
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Workout Graph
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