Alan Williams 8000m row
8,000
Meters
35:40.7
Time
2:13.7
Pace
481
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 101 |
August 15, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:40.7 | 8,000 | 2:13.7 | 146 | 808 | 481 | 24 | 155 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 795 | 119 | 24 | 146 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 804 | 120 | 24 | 151 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 805 | 120 | 25 | 159 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 829 | 122 | 25 | 167 |
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Workout Graph
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