Alan Williams 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
597
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 100 |
August 18, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 797 | 597 | 24 | 152 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 792 | 119 | 24 | 139 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 794 | 119 | 24 | 147 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 794 | 119 | 25 | 153 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 791 | 119 | 25 | 157 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 814 | 121 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.