Alan Williams 10000m row
10,000
Meters
44:58.0
Time
2:14.9
Pace
597
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 100 |
August 19, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.0 | 10,000 | 2:14.9 | 143 | 796 | 597 | 25 | 156 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 792 | 119 | 25 | 143 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 793 | 119 | 25 | 149 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 794 | 119 | 25 | 156 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 792 | 119 | 25 | 161 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 810 | 121 | 26 | 171 |