Alan Williams 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
598
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 99 |
August 21, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 797 | 598 | 24 | 163 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 794 | 119 | 24 | 151 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 789 | 119 | 25 | 155 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 781 | 118 | 25 | 161 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 788 | 119 | 25 | 169 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 834 | 123 | 25 | 180 |
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Workout Graph
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