Alan Williams 10000m row
10,000
Meters
44:43.1
Time
2:14.1
Pace
600
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 103 |
August 24, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.1 | 10,000 | 2:14.1 | 145 | 805 | 600 | 24 | 158 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 795 | 119 | 24 | 146 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 803 | 120 | 24 | 153 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 794 | 119 | 25 | 157 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 790 | 119 | 25 | 161 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 842 | 123 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.