Alan Williams 10000m row
10,000
Meters
44:58.2
Time
2:14.9
Pace
597
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 102 |
August 25, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.2 | 10,000 | 2:14.9 | 143 | 796 | 597 | 24 | 156 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 792 | 119 | 25 | 146 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 792 | 119 | 25 | 149 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 790 | 119 | 25 | 154 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 792 | 119 | 25 | 161 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 814 | 121 | 25 | 171 |
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Workout Graph
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