Alan Williams 10000m row
10,000
Meters
44:58.4
Time
2:14.9
Pace
597
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 101 |
August 26, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.4 | 10,000 | 2:14.9 | 143 | 796 | 597 | 24 | 155 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 789 | 119 | 24 | 144 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 792 | 119 | 25 | 149 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 792 | 119 | 25 | 157 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 789 | 119 | 25 | 158 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 817 | 121 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.