Alan Williams 10000m row
10,000
Meters
44:58.6
Time
2:14.9
Pace
596
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 101 |
August 27, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.6 | 10,000 | 2:14.9 | 142 | 795 | 596 | 24 | 154 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 791 | 119 | 24 | 147 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 794 | 119 | 25 | 150 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 790 | 119 | 25 | 153 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 793 | 119 | 25 | 159 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 805 | 120 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.