Alan Williams 10000m row
10,000
Meters
44:55.9
Time
2:14.7
Pace
597
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 100 |
August 28, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.9 | 10,000 | 2:14.7 | 143 | 797 | 597 | 25 | 152 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 791 | 119 | 25 | 141 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 794 | 119 | 25 | 147 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 795 | 119 | 25 | 152 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 801 | 120 | 25 | 158 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 803 | 120 | 25 | 162 |
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Workout Graph
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