Alan Williams 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
598
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 100 |
August 29, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 798 | 598 | 24 | 158 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 792 | 119 | 24 | 146 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 795 | 119 | 25 | 152 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 792 | 119 | 25 | 157 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 788 | 119 | 25 | 161 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 824 | 122 | 26 | 175 |
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Workout Graph
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