Alan Williams 10000m row
10,000
Meters
44:58.5
Time
2:14.9
Pace
596
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 100 |
August 31, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.5 | 10,000 | 2:14.9 | 142 | 795 | 596 | 25 | 155 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 782 | 118 | 25 | 143 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 792 | 119 | 26 | 147 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 801 | 120 | 26 | 155 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 789 | 119 | 26 | 159 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 810 | 120 | 26 | 172 |
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Workout Graph
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