Alan Williams 8000m row
8,000
Meters
35:44.2
Time
2:14.0
Pace
480
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 102 |
September 03, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.2 | 8,000 | 2:14.0 | 145 | 805 | 480 | 24 | 148 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 794 | 119 | 24 | 137 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 805 | 120 | 25 | 146 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 805 | 120 | 25 | 151 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 818 | 121 | 25 | 161 |
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Workout Graph
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