Alan Williams 8000m row
8,000
Meters
35:43.3
Time
2:13.9
Pace
481
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 101 |
September 04, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.3 | 8,000 | 2:13.9 | 146 | 807 | 481 | 24 | 155 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 795 | 119 | 24 | 146 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 804 | 120 | 24 | 151 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 802 | 120 | 25 | 155 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 829 | 122 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.