Alan Williams 8000m row
8,000
Meters
35:43.6
Time
2:13.9
Pace
481
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 101 |
September 05, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.6 | 8,000 | 2:13.9 | 146 | 807 | 481 | 25 | 151 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 791 | 119 | 25 | 139 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 795 | 119 | 25 | 145 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 801 | 120 | 25 | 150 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 843 | 123 | 26 | 170 |
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Workout Graph
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