Alan Williams v1:00/2:00r...9 row
5,872
Meters
25:00.0
Time
2:07.7
Pace
366
Calories
157
Heart Rate
| Rest Distance | 3,852 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 103 |
September 07, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,872 | 2:07.7 | 168 | 878 | 25 | 157 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 118 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 142 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 25 | 154 | |
| r: 2:00 | 432 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 162 | |
| r: 2:00 | 420 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 25 | 160 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 170 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 26 | 170 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 167 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 172 | |
| r: 2:00 | 427 | ||||||
| r3,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.