Alan Williams v500m/2:00r...8 row
4,000
Meters
16:55.9
Time
2:06.9
Pace
250
Calories
157
Heart Rate
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 32:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 102 |
September 08, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 885 | 26 | 157 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | 137 | |
| r: 2:00 | 426 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | 147 | |
| r: 2:00 | 433 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | 154 | |
| r: 2:00 | 431 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | 156 | |
| r: 2:00 | 433 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 158 | |
| r: 2:00 | 438 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 163 | |
| r: 2:00 | 436 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 167 | |
| r: 2:00 | 440 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 176 | |
| r: 2:00 | 447 | ||||||
| r3,484 |
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Workout Graph
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