Alan Williams v1:00/2:00r...5 row
3,049
Meters
13:00.0
Time
2:07.9
Pace
190
Calories
153
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 100 |
September 09, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,049 | 2:07.9 | 167 | 876 | 26 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 123 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | 152 | |
| r: 2:00 | 431 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 26 | 158 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | 163 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 170 | |
| r: 2:00 | 455 | ||||||
| r2,185 |
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Workout Graph
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