Alan Williams v750m/2:00r...5 row
3,750
Meters
16:02.2
Time
2:08.2
Pace
232
Calories
150
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 26:02.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 102 |
September 10, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.2 | 3,750 | 2:08.2 | 166 | 868 | 26 | 150 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 846 | 26 | 136 | |
| r: 2:00 | 430 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 26 | 147 | |
| r: 2:00 | 432 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 26 | 150 | |
| r: 2:00 | 433 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 26 | 155 | |
| r: 2:00 | 441 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 935 | 27 | 165 | |
| r: 2:00 | 449 | ||||||
| r2,185 |
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Workout Graph
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