Alan Williams v500m/2:00r...5 row
3,500
Meters
14:59.5
Time
2:08.5
Pace
216
Calories
151
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 24:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 102 |
September 11, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,500 | 2:08.5 | 165 | 864 | 26 | 151 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | 127 | |
| r: 2:00 | 433 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 26 | 147 | |
| r: 2:00 | 436 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | 152 | |
| r: 2:00 | 433 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 26 | 162 | |
| r: 2:00 | 430 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 171 | |
| r: 2:00 | 444 | ||||||
| r2,176 |
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Workout Graph
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