Alan Williams v1:00/1:00r...6 row
4,890
Meters
21:00.0
Time
2:08.8
Pace
301
Calories
146
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 103 |
September 12, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,890 | 2:08.8 | 164 | 860 | 26 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 118 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 137 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | 149 | |
| r: 1:00 | 208 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 152 | |
| r: 1:00 | 214 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 26 | 158 | |
| r: 1:00 | 211 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 165 | |
| r: 1:00 | 225 | ||||||
| r1,281 |
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Workout Graph
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