Alan Williams 8000m row
8,000
Meters
35:52.6
Time
2:14.5
Pace
478
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 101 |
September 14, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.6 | 8,000 | 2:14.5 | 144 | 799 | 478 | 25 | 151 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 792 | 119 | 25 | 141 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 794 | 119 | 25 | 148 |
| 8:59.3 | 6,000 | 2:14.8 | 143 | 794 | 119 | 25 | 152 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 816 | 121 | 25 | 163 |
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Workout Graph
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