Alan Williams 8000m row
8,000
Meters
35:55.7
Time
2:14.7
Pace
478
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 101 |
September 16, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.7 | 8,000 | 2:14.7 | 143 | 798 | 478 | 24 | 157 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 795 | 119 | 24 | 148 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 801 | 120 | 25 | 153 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 793 | 119 | 25 | 159 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 803 | 120 | 25 | 169 |
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Workout Graph
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