Alan Williams 8000m row
8,000
Meters
35:43.0
Time
2:13.9
Pace
480
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 101 |
September 18, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.0 | 8,000 | 2:13.9 | 146 | 806 | 480 | 24 | 150 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 119 | 24 | 138 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 802 | 120 | 25 | 142 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 805 | 120 | 25 | 155 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 820 | 121 | 25 | 166 |
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Workout Graph
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